In 100 g (Grams) of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato there is 0.28 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato are listed below.

Water	58.88 g	58.88%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	5.34 g	5.34%
Ash	2.01 g	2.01%
Carbohydrate, by difference	21.49 g	21.49%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.41 g	3.41%
Sucrose	0 g
Glucose (dextrose)	1.36 g	1.36%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0.6 g	0.6%
Galactose	0 g
Starch	16.43 g	16.43%
Calcium, Ca	183 mg	0.18%
Iron, Fe	2.02 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	132 mg	0.13%

Nutrients in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato